Choosing the best protein bars for muscle gain is no easy task. If you think you are indecisive at choosing a show on Netflix, try going down the protein bar aisle at the grocery store! The options are endless, and unfortunately, they are not all healthy options. Let’s be honest, some protein bars on the market may as well be in the candy aisle. Luckily, not all grab-and-go protein alternatives are unhealthy.

Do you want to know a secret? How about some of the biggest secrets of macros for muscle gain? Regardless of your goals, muscle mass is a critical component for athletic performance and long-term health. We’re covering everything from why nutrition is important to what your macros for muscle gain should be. Come along for the ride, and let's get you some gains!

There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can expect.

During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.

As we all know, recovery is an important component to every training program and vital to ensuring we’re giving our muscles and minds ample time to rejuvenate and repair.